(Remember, when you’re sending military mail, you are not guaranteed the timeline that the USPS guarantees.) National chain stores are a convenient place to donate food products.One of the tough things about sending food in care packages is making sure it’s actually edible by the time the recipient gets it, especially when you’re sending overseas and to APO/FPO/DPO addresses. Nurses work tirelessly, and will appreciate sincerely some tea time supplies and a few packets of biscuits. Hospitals feed hundreds of patients and staff on a daily basis. Soups and sandwiches can make a difference to both students and teachers. Many children across South Africa are sent to school with no food at all. They will know the families in your community who are struggling to get enough nutritious foods, and will be able to assist with distributing them.
#What are non perishable foods free#
These often rely on fresh, and relatively expensive ingredients to turn them into a meal, such as mince meat, milk, eggs or butter.įood for Life has charitable branches nationwide, working towards a hunger free South Africa. For example, choose peanut butter in a plastic container.Ĭhocolates, cooldrinks and chips are tasty, but offer very limited nutrition. Sweetcorn, peas and carrots add colour, texture and vitamins to any meal Peanut butter is high in proteins and fats, making it the ultimate food choice for hungry South Africans.
Raisins, apricots and prunes can help jazz up a sago pudding. Long lasting fruit can make a bright and welcome dessert option, or added to oatmeal for healthy breakfast. Rich in energy (and flavour), sugar can make all the difference at tea time, as well as at breakfast. It’s all about flavour! A simple bean stew can taste amazing with the addition of some soup powder or vegetable stock cubes. Oatmeal is a nutritious, filling meal that can be adapted with raisins, cinnamon or bananas to make a great meal, especially for children. Preparing a healthy breakfast for many people can often be a challenge. Think ground cinnamon, chilli flakes, dried rosemary or mixed herbs.Īn essential in both savoury and sweet dishes, a little touch of salt can make a simple bean soup delicious. Dried herbs and spices can help them create different flavours with basic starches and vegetables. Making foods tasty and interesting is a constant challenge for charitable kitchens. See OatmealĪn essential ingredient that is often needed, and not very often donated. Not only for tea time, milk can help make a nutritious breakfast for children and adults who may struggle with solid foods. Often, volunteer staff don’t have tea or coffee to enjoy during their shifts, so this will help them help more fellow South Africans. ALSO READ: Let’s talk about food waste – Food24 editor weighs inĬharitable organisations are asking for food donations, but so often the request merely states “non-perishable” and we’re left wondering, just what exactly are they in need of? We made a list of food items that will bring the most joy, and a few to pass on.Ĭhickpeas, kidney beans and butter beans are a versatile food product that can make soups, stews and even salads while providing a high protein meal.Ī meal is essential, but sometimes a hot beverage can do just as much to feed the soul.
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